A range of botanicals, vitamins and lactic acid bacteria show potential in supporting menopausal women experiencing hot flashes, according to a new review.
A systematic review published in Phytotherapy Research reported benefits for soy, red clover and other plant-based extracts for hot flashes and other menopause symptoms.
A combination of extracts from fennel and valerian may improve sleep disorders and the severity and frequency of hot flashes in menopausal women, says a new study.
Supplementation with the branded ashwagandha root extract KSM-66 may improve psychological, somato-vegetative and urogenital symptoms in perimenopausal women, as well as boosting quality of life, says a new study.
Supplements of Linnea's HMRLignan, the plant lignan isolated and purified from the Norway spruce (picea abies), may reduce the number of hot flashes by over 50%, says a new study.
Daily supplements of magnesium may ease hot flashes in women with breast cancer, suggest data from a pilot phase II trial from Virginia Commonwealth University Health System.